After flaxseed and wheatgrass, turmeric is the third best-selling botanical dietary supplement. Currently, sales are increasing at a rate of 20% due to its great and powerful anti-inflammatory and other properties.
Curcumin is a natural plant product extracted from the turmeric root and is commonly used as a popular food additive for its mild aroma and pleasant exotic yellow color.
In general, it is considered unlikely to cause side effects, but like all foods that are consumed it does have them, and you should know them before taking turmeric or curcumin.
Just because something is natural does not mean it is not toxic. The strychnine is natural; cyanide is natural. Lead, mercury, and plutonium are all elements, and there can't be anything more natural than that.
But turmeric is a plant, how bad can there be in a plant. It cannot cause major side effects, but many people, while taking it, have had problems with dizziness, nausea, diarrhea, and malaise.
However, if we combine high doses of curcumin with black pepper, it results in a 2,000% boost in bioavailability, which could be like consuming the equivalent of 29 cups of turmeric per day.
This will result in increased blood levels as well as DNA changes in vitro.
Do not take turmeric if you are one of these 7 types of people
That said, it is necessary to emphasize that although this plant is of tremendous benefit to many, for others it may not be so because, in the first place, everyone, although with the same body system, is different in many ways.
For example, in processing what we consume, and also due to not knowing how to use this spice and others correctly.
As a complementary fact, there are also certain types of people who should avoid ginger, even though this spice is also one of the most demanded superfoods due to its healing characteristics.
But let's focus on our topic for today. These are the people who shouldn't take turmeric:
Pregnant or lactating women
Women who are pregnant or breastfeeding should add turmeric to their meals instead of taking turmeric supplements.
It is actually safe for them if they consume turmeric by mouth in amounts commonly found in food.
It can be dangerous when taken orally in medicinal amounts, during your pregnancy. Turmeric can put a pregnancy at risk by prompting a menstrual period or stimulating the uterus.
Turmeric can also decrease testosterone levels and sperm movement in men, when taken orally. This could reduce male fertility. If you are trying to be a parent, use turmeric with caution.
People with gallstones
A recent study has shown that turmeric can cause some serious gallbladder pain and problems for people suffering from gallstones. If you have these kinds of problems, you should avoid turmeric at all costs.
However, curcumin actually protects liver function and prevents gallstones, acting as a cholecystokinin agent, facilitating gallbladder function, preventing bile from stagnating.
People with digestive problems
As indicated by the University of Maryland Medical Center , turmeric can interfere with acid-neutralizing pharmaceuticals, and could induce a corrosive stomach to worsen when combined with these medications.
Turmeric contains causticity and because of that, its long use could induce gastric problems.
People with biliary tract obstruction
Even though the curcumin found in turmeric is very helpful in helping the gallbladder to empty and reducing the risk of creating gallstones and the risk of gallbladder cancer, people suffering from bile duct obstructions should Avoid and be very careful with the consumption of turmeric.
People who have kidney stones
People who consume turmeric in large amounts every day can increase the risk of developing kidney stones. Turmeric is rich in soluble oxalates.
These soluble oxalates can easily connect to calcium and create insoluble calcium oxalate, which is responsible for nearly 75% of all kidney stone problems.
Therefore, people who have the tendency to form kidney stones, should be very careful and should avoid consuming turmeric. They should limit the consumption of oxalate in the total diet. The limit should be less than 50 mg per day.
People with diabetes
People with diabetes should also be very careful when taking turmeric. They can consume it, but in small amounts.
This is because turmeric can lower blood sugar levels, so people suffering from diabetes will notice the drop in blood sugar if they consume turmeric in large amounts.
People who are going to have surgery
People who are about to have surgery should stop taking turmeric at least 3 weeks before surgery. This is very important, as turmeric could slow blood clotting and cause additional bleeding during and after surgery.
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