Slimymedobviously the biggest gain was life the second biggest thing is within a year I was off everything I was I no longer had asthma I no longer use the inhalers I had no diabetes no injections everything except for that one to do this and now I've not had anything for over ten years more than that maybe knowing what you know now what would you say your struggles were being a someone in the medical professional perfection are and with the keto diet in the way the new modern approach to basically taking charge of your health well when I went to school we were I had a whole year in classes for the American Standard American guy standard American diet and carbohydrate I said you know and my grades were attached to that so damn