The MCT-based keto bodytone diet is essentially a keto diet that uses medium-chain triglycerides as the primary source of fat. MCTs are a keto bodytone advanced weight loss fat that can help make achieving ketosis easier while allowing for more liberal amounts of protein and carbohydrates in the diet. The keto diet does a pretty good job of preserving muscle mass during weight loss, improving overall body composition, and preventing metabolic rate from plummeting.
These Keto BodyTone Review are then used to fuel the body in the absence of glucose. In the beginning of a keto diet, especially with high levels of insulin resistance, some anecdotal reports find “too much” protein can slow down the progression to ketosis and blood sugar control. This is likely less of a concern as insulin resistance improves and should not dissuade people from eating protein. One trial showed that diets providing 20 grams and 50 grams of carbs equally helped healthy volunteers maintain ketosis. However, we don’t know if the same is true for people with obesity, insulin resistance or diabetes.