Nitro strength next one could be it could be b1 you might need meat b1 but if you've done all that then you need to resort to pickle juice pickle juice actually will stop a cramp pretty fast Bubby's brand okay bobby's okay so now let's go to the the answer when is the best time to consume ghee very few answers coming on this but here on facebook mike says intestinal problems melvin on youtube says IBS oh and also another IBS SIBO she makes some people someone says you did a video on this did you do a video on this see if you okay so this is why I brought this question just to see if you guys are watching the video and yes I just released a video on this so you guys you guys are correct the answer is it has inflammatory bowel problems okay so you guys are good you're watching my videos dead but yeah so you you know here's the thing Karen yeah ghee has been used for many many thousands of years yeah right and and it's