Keto Advanced and has to process anything I didn't have to count cards I didn't have to count points like I wanted compared to other experiences we have programs young yeah we said not seen hungry was critical it's like okay I get to eat all this food I get to eat all this food yeah so like I would I remember the first week on chef AJ's ultimate weight-loss plan and I was having a stuffed baked potato so it was this great big baked potato stuffed with black beans and corn and salsa and cilantro and green onions and I almost cried because I thought I can't believe I get to I get to eat this and it was so filling and you know they're like people say oh it sounds like you know it's such deprivation it's so restrictive it is not not having to count anything getting to eat as much food as I want to the point of being comfortably full that's important to remember I mean you could gain weight if you binge if you were binging on even you know the lower calorie foods but just being able to have the freedom to sit down and eat and not think oh I shouldn't have that or you know I shouldn't have that much no I'm eating low calorie density foods and I can have as much as it takes to make me feel comfortably full I love that and and so this is how I continue to eat through maintenance and
Search
opas bela
Aug 6, 2020
Keto Advanced : Do Not Buy 2020 Read First Reviews
Keto Advanced : Do Not Buy 2020 Read First Reviews
0