Instant Keto serious about this and the way i've been like i was like please i threw like caution to the wind and that was where my consistency was going to the gym in that season disappeared my motivation was like completely dead and in the next three months i think i lost another two or something i was at 60 i remember so i go for my internship and then come back within my fourth year and the kind of business now by that time i had quit it i'd give another whatever what does that could happen so i stopped i cut out the issue of the gym and everything and as i'll tell you guys i think i've come to realize that a huge trigger for me is when i don't see the results i expect to see especially on the scale as i'm getting on this journey this time i'm trying to do it in a sustainable way and a sustainable way for me means learning things that i do to sabotage myself and things that i do that sabotage my own progress is when