instant keto take one more breath in lower your chest down press to your tabletop you've been here before lift your chest breathe in forward full breathe out the breath is important inhale stand up reach up exhale fold forward bow hands to your shins halfway lift exhale plank pose lower to your belly untuck your toes cobra pose inhale lift exhale chest down tabletop press up tuck your toes downward facing dog great so on the next round of sunae we're going to up the intensity by taking out that tabletop you're simply going to press up from Cobra to downward facing dog and you're gonna do great I'll guide you through