https://mumycares.com/vital-synergy-keto/

the ones that are sweet would have like some of them have like 40 grams of sugar which is it saying totally have a wide variety of nuts and seeds right now because like I said at the beginning in this video we are moving in what like seven days six days and so very soon very exciting so then we're gonna have our own pantry and we can fill it with whatever stuff we want however I will just kind of list off some of the stuff that I will be purchasing but great I have this vital synergy keto almost empty bag of almonds by almonds and both they're amazing they taste good plain you can also get roasted and salted almonds cuz like you can have a little bit more salt if I'm a keto diet cuz when you don't eat carbs your body like flushes water and electrolytes so you need to replenish that but you're a huge chance of almonds really really good for baking good for making like granola cereal all of that good stuff I have tested a couple different recipes one that I think is Chris approved that is basically