One Shot Keto Canada sesame seeds a really great source of protein high in fiber I got this coffee and I'm not gonna lie I straight-up flat out got it for the picture look at that that is the cutest little illustration ever and it matches my house we love things that match my house we love things that match my house just got some penne pasta sun-dried tomatoes and I use these for a lot of my different pasta recipes it really brings them to life and gives it so much flavor more peanut butter and I got chunky peanut butter I like the chunky one I'm just so sad that people are so expensive here more chickpeas these pinto beans oh you know what kind of beans these are some Oh beans red lentils and I am obsessed with these and this brand they're so freakin good I mix these in half and a half of white rice to give it more protein and just eat less carbs period this is just a really great option and if you overcook them like cooking for a long time it tastes exactly like mashed potatoes got some muesli so muesli is basically just oatmeal mixed in with a bunch of different like stuff like nuts and seeds and dried fruit this one is a lot of different things coconut chips banana chips