Meticore sugar and unhealthy artificial sweeteners. Add cardio exercises to your regular workout. It burns way more calories than any other activity. Have a bite of seafood. According to studies, it improves your fat cells' ability to control metabolic processes. Try intermittent fasting. Studies continue to prove that it's highly effective for weight loss. Add more spices to your diet. Yeah spice things up! They are really good at enhancing your metabolism. Clean out your cupboards. There shouldn't be any unhealthy or junk food there, in case your will power fails. And it will fail. Eat a low-calorie soup before your meal. Specialists from Penn State University say that it can cut your caloric intake by 20 percent. Choose regular black coffee. All the lattes and mochaccinos you enjoy contain way too many calories for a healthy diet. Spend less time in front of the TV. Studies confirm that the more TV you watch, the more often you eat. Take a walk before your meal. This will reduce your original appetite and slightly boost the feeling of “fullness.” Don't