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I have not eaten any meat but fish since I was 14 (I'm 27) so I'd prefer not to eat any meat but shellfish and fish if possible. Here is 3.7net carb for 200g of avocado.In your last book (keto slow cooker & one-pot meals" it's noted 12.8g for 150g. Dynamize Keto BHB Just wondering about the net carb of avocado, or if you have noticed that.Not necessarily, particularly if you're just an occasional supplement user. If you don't know your percent of body fat, either get tested or use our calorie calculator and multiply your daily intake by 0.15-0.20 to determine your daily protein needs.
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