day and I will definitely continue to purchase these until I can find an electrolyte powder that has everything you need which is very much potassium magnesium chloride sodium and that's that's pretty much it like in essence those are like the four main ones so I'm kind of in the market for an ll not very often compared to the others but then I would also use a zucchini which we're out of right now as highly highly recommend this and this is like a leader of vegan is that this will last quiteadding in a collagen supplement it just kind of helps with that so lastly two basic things I just wanted run past you two basic health guys get that your large intestines can hold like 5 pounds of poop or something like that I think I might even be up to 10 pounds I don't know google it it's something crazy keep your digestive system right you guys that's where a lot of bloat and stuff comes from is from eating yourself anyway it's it's slow especially the closer you are to your goal weight the slower it is the more weight you have to lose you're gonna lose more weight so you ca Leptoconnect n't compare yourself to someone else game a mental frustration it set me back and it was frustrating but for me I now eat how I eat and on
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