Eat Sleep Burn Some Heat. The chemical capsicum, found in chili peppers, has been found to fire up your metabolism. An article published in the Journal of Nutritional Science and Vitaminilogy suggests that adding chili peppers temporarily boosts your metabolism and helps to burn more calories. Keeping some handy to add to a dish or use red-pepper flakes to spice up a favorite dish. Eat Sleep Burn
It doesn't have to be this way. If you know what to do and what to eat, you can get results quickly without all that useless effort. You don't have to work yourself to exhaustion or put your taste buds to sleep in order to get the body you want. Eat Sleep Burn
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