Dietary Switch – This is the first step to weight loss. Diet is an indispensable practice which can never be forbidden. So in any weight loss course, you surely need to eat or keep the diet balanced while losing weight. So one thing is clear we can’t go for fasting for losing pounds. We just need to pick what’s best for our body and how to manage those pounds in weight loss? The answer is right here. Normally carbs are used as a regular food item in our daily diet but as we have discussed earlier how it affects our weight? So meal exchange is truly an important step by offering a low carbohydrate diet which alleviates the insatiable dietary requires for a single food. It also helps us to move forward energy switch while entering in Ketosis.