Velofel Singapore I'm gonna caution you against because I think they're gonna run counter to your long-term muscle building efforts the first one is cheap mass gainers and these are these weight gainer protein powders that have 1000 plus calories per serving and why is this tempting while it's tempting because we know that calories are super important for muscle building if you're not eating enough good quality food and calories none of this stuff is gonna work so if you are training hard and you're doing good workouts but you're under eating you're not gonna gain mass so the the way these things are market is hey take our mass gainer here's a thousand calories we're gonna have all your nutritional needs covered but the problem is is most