Our Helpline is open five days a week, Monday to Friday 9am to 4pm, (Wednesday 9am to 7.30pm). Whether to drink alcohol or take recreational drugs is a personal choice, but it is worth knowing the possible effects they could have on your epilepsy. Alcohol or recreational drugs can cause epilepsy in some people.
I’ve been doing this for almost a decade (and it goes to show this is a sustainable lifestyle!), but it wasn’t always easy. keto xp Diet food list (230+ foods) – Super detailed & color-coded, with net carb counts, so you’ll know exactly what to eat.
You can test yourself for ketosis using ketone test strips (use code WHOLESOME for 15% off!), or a blood monitor if you want to be super accurate . Fortunately, it can include a wide variety of nutritious, tasty and versatile foods that allow you to remain within your daily carb range. 5 ounces of plain Greek yogurt provides 5 grams of carbs and 11 grams of protein. That amount of cottage cheese provides 5 grams of carbs and 18 grams of protein .